Yoga Pilates

Class description

This workout uses a series of exercise routines designed to increase your core strength & improve your posture, energy, & flexibility. Pilates work is powered by breath, flow, & centering. By focusing on the mind-body connection & using more efficient form, this workout helps develop a stronger, leaner, healthier body. Appropriate for all fitness levels.

• One Personal Trainer
• Big gym space for training
• Free tools & props
• Free locker
• Free before / after shower